Press

No not the media kind :) I have been doing a littel strength training in my workouts and today I did a push jerk of 85 lbs. Basically it is a shoulder press with a little of a squat added in. I have no upper body strength, or at least I didn't think I did. Guess I had more than I thought!!! The other day I did 95 lbs in a back squat. These 2 days are the first time I have lifted since high school. I am really liking it too!

Speed is running fever again. I hope it clears up, so I can make my workout on Saturday. Tomorrow is a run day!