Ouch. I am not going be able to lift my arms for like 3 days now, and they aren't even sore yet. I pulled a WOD from a gym GQ and I worked out at in Oregon on our vacation.
10 Push press/20 push ups (95#/65#RX) I used 45#
9 Push press/18 push ups
8 Push press/16 push ups
until you get to
1 push press/2 push ups
This was rather painful I have to say. GQ would be impressed. Ow!
Thursday, February 26, 2009
Preggo WOD that wasn't a preggo WOD.
Posted by Vypergirl at 3:25 PM 2 comments
Saturday, February 21, 2009
WOD from yesterday
So yesterday we did Filthy Fifty - and all I can say is ouch! GQ is sore, but I am not, at least yet. I tend to get more sore as the day goes by.
28:28 was my time
50 box jumps (step ups)
50 kettlbell swings (20#)
50 push press (45# bar)
50 lunges
50 wall balls (12#)
50 Knees to Elbows (This one is hilarious to watch me do I must say - lots of grunting to get my knees to my waist at this point LOL)
50 double unders (I did squats)
I have to say I was very nervous about this one as it is alot, but I was ok all the way through it. I didn't go hard and heavy or anything.
GQ also leaves on Monday for an unspecified amount of time. I usually am not real concerned about him going TDY, but I am 3 weeks away from my due date. I have to say that I am a little nervous this time. Even though I know that he can come home if something happens, it is just unnerving. As long as I am not early, I know he will be back before I go into labor. Hopefully that won't happen. At this time, I don't think it will, but you never know! OK enough preggo insecurity!
Hope you all have a great weekend!!!
Posted by Vypergirl at 10:04 AM 3 comments
Tuesday, February 17, 2009
Baby Shower and Valentine's

Instead of cards, the hostesses asked the guests to bring books, with inscriptions of who they were from. It was such an awesome idea as I now have many new books to read to the baby and they all came from someone I care about - and somehow I did not get any that I all ready had!

My ribbon hat LOL:


10 Lunges - 15lb kb in each hand
15 Double Unders - I did squats as I can't really jump right now
Posted by Vypergirl at 6:53 PM 4 comments
Friday, February 6, 2009
Another Giveaway To Add!
kd at The Life of the Wife is having a great giveaway:
Crossfit Journal or The Dior Iconic Diva To Go Set + 3 samples from Sephora
I need to get subscribed to that Journal!!
Posted by Vypergirl at 11:18 AM 0 comments
Thursday, February 5, 2009
It's Cold Outside!
I wish that if it was going to snow that it would stick. My kids get so disappointed when they can't go sledding around in it. 2 days in a row, we had a couple of inches but it was all melted by the time they got home. Now today it is barely 28 degrees and there is nothing for them to play in. Just bitter wind!
I had a good workout today even if I was a little slow! I think GQ passed me at least 2 times on this one LOL.
As many rounds as possible in 20 minutes:
5 handstand push ups (I did 25# DB press)
10 push ups (I have to use a bench so I am at an incline, and the belly doesn't hit the ground :) )
15 box jumps (step ups for me!)
20 squats
I did 6 rounds plus 5 presses and I feel pretty good about it! It is funny when other guys he works with come in and see me working out. You can always see the surprise on their face!
I have just a little over 5 weeks to go!! I have been cleaning and reorganizing. Yesterday I went and got the outfit to bring FatBoy home in. I can't wait!!!
Also a few giveaways that I have seen recently are:
Sara's Pink Sugar and Loquita's Afghan
Awesome things going on, ladies!!!
Posted by Vypergirl at 1:57 PM 3 comments

