Knocked Up Fran

Today at CrossfitBWI, we did Fran....and I totally knocked 4 minutes off my time!!!! Not that my time is all that great or anything, considering one of the guys here does it in 2:20. But I managed it it 10:59!!! My last time was over 15 minutes! I am also the first girl to do it at our facility Rx. That made me so happy!! And I did it knocked up LOL. The actual workout was Heavy Fran, but I can't do weighted pull ups, so I did regular Fran. Heavy Fran is 95# (Women)Thrusters, 25# weighted pull ups for 15-12-9.

Fran

21-15-9

65# Thruster (95# for men)
Pull ups

http://media.crossfit.com/cf-video/fran-greg_annie.wmv

This is a link to Annie - one of the first crossfitters (I think) doing Fran. She freaking rocks!! Her time is 2:47. OUCH!

It made me feel better after yesterday's disaster of a WOD for me! We did Christine.

3 rounds:

500m row
12 deadlifts (your body weight so I started out at 145 my bw is 140 and dropped to 125 in the last round)
21 box jumps

I don't even remember my time, but I was really pissed that I had to drop the weight My max is like 190 (I think) and I have used 155 as a working weight before, I just couldn't do it yesterday. My friend told me I should do the weighted pull ups because it would be practice for doing them with a big belly, hehehe! Anyway, i just had a good workout day today and wanted to share!!