I have received a request from Loquita for tips on pull ups. I should start out by saying that I cannot do a strict pull up......yet. I use a kipping pull up. This link takes you to a page that explains the use of the kipping pull up vs. strict pull up.
http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv
The above link actually gives a demo on the kipping pull up. I hope that this helps!
Friday, May 16, 2008
Kipping Pull Ups
Posted by Vypergirl at 9:54 PM
Subscribe to:
Post Comments (Atom)
4 comments:
Thank you! :-D
So, I went to the park yesterday and looked like a total dork swinging around on this jungle gym, flailing my legs. I don't think I did a very good job translating my horizontal movement into vertical movement. But my friend said it looked like I was kind going up a bit. :-p
I might go check out a local crossfit gym this week... if I do I'm sure I'll blog about it.
v - email me! I'd love to meet up at Rolling Thunder. No we don't ride with any particular group yet.
plibarmywife at G mail
LAW
Cool link!
My goal is to one day do a pull up. I'll have to try this method. Thanks!
My husband bought me a hot pink kettle bell today... 10kilos or 22lbs... hehehe
Post a Comment