Ouch. I am not going be able to lift my arms for like 3 days now, and they aren't even sore yet. I pulled a WOD from a gym GQ and I worked out at in Oregon on our vacation.
10 Push press/20 push ups (95#/65#RX) I used 45#
9 Push press/18 push ups
8 Push press/16 push ups
until you get to
1 push press/2 push ups
This was rather painful I have to say. GQ would be impressed. Ow!
Thursday, February 26, 2009
Preggo WOD that wasn't a preggo WOD.
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2 comments:
Oh, I'm stealing this one. Love the ascending/descending ones. It's just hard to keep track counting on your own. This is great.
you work way to hard. I think at nine months bending over is excersise!
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